The idea with these is to do efficient workouts that don't take as long as isolation exercises but still yield good results. Currently, I do these every other day with the day in between being for cardio.
For each workout below, I start and finish with 10 minutes on a treadmill or elliptical.
Workout A: Classic Compound Routine
Squats - 3 sets of 15 reps
Dumbbell bench press - 3 sets of 15 reps
Bent-over dumbbell rows - 3 sets of 15 reps
Overhead dumbbell press - 3 sets of 15 reps
Plank - 3 sets of 45-60s each
Workout B: Push-Pull Emphasis
Deadlifts - 3 sets of 15 reps
Incline dumbbell press - 3 sets of 15 reps
Lat pulldowns - 3 sets of 15 reps
Squats - 3 sets of 15 reps
Plank - 3 sets of 45-60s each
Workout C: Lower Body Focus
Squats - 3 sets of 15 reps
Bent-over dumbbell rows - 3 sets of 15 reps
Push Press - 3 sets of 15 reps
Step-ups with dumbbells - 3 sets of 10 reps each leg
Bicycle crunches - 3 sets of 10 reps each leg